Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.9 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 111.4 mg |
| Sodium | 474.0 mg |
| Potassium | 310.1 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.2 g |
| Protein | 13.0 g |
| Vitamin A | 148.9 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 10.9 % |
| Copper | 9.3 % |
| Folate | 3.0 % |
| Iron | 11.6 % |
| Magnesium | 6.8 % |
| Manganese | 9.9 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 10.1 % |
| Riboflavin | 3.6 % |
| Selenium | 33.8 % |
| Thiamin | 3.6 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Pear and Shrimp Stirfry
View the full Fresh Pear and Shrimp Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Pear and Shrimp Stirfry
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
56 calories of Shrimp, cooked, (2 oz)
25 calories of Pears, fresh, (0.25 pear, large (approx 2 per lb))
14 calories of Carrots, cooked, (0.25 cup slices)
7 calories of Snow Peas, fresh, (0.25 cup)
5 calories of Cornstarch, (0.01 cup)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Chicken Broth, (0.25 fl oz)
0 calories of Salt, (0.13 tsp)
Calories per serving of Fresh Pear and Shrimp Stirfry
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
56 calories of Shrimp, cooked, (2 oz)
25 calories of Pears, fresh, (0.25 pear, large (approx 2 per lb))
14 calories of Carrots, cooked, (0.25 cup slices)
7 calories of Snow Peas, fresh, (0.25 cup)
5 calories of Cornstarch, (0.01 cup)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Chicken Broth, (0.25 fl oz)
0 calories of Salt, (0.13 tsp)
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