Vegan Chocolate Pumpkin Pie Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 520.6
  • Total Fat: 18.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 296.2 mg
  • Total Carbs: 90.3 g
  • Dietary Fiber: 18.4 g
  • Protein: 28.4 g

View full nutritional breakdown of Vegan Chocolate Pumpkin Pie Smoothie calories by ingredient


Introduction

Healthy morning version of your favorite Thanksgiving treat! Healthy morning version of your favorite Thanksgiving treat!
Number of Servings: 1

Ingredients

    -1/2 can (about 1 c) canned pumpkin, no salt (organic optional)
    -10 oz almond milk
    -1/2 C old-fashioned oats (optional; adds bulk)
    -1 tbs almond butter
    -1 serving protein powder, chocolate whey (Trader Joes)
    -Spices to taste: cinnamon, nutmeg, allspice
    -handful of ice cubes (optional)

Directions


Toss in blender, blend, enjoy!

Serving Size: Makes one very large shake or two medium shakes

Number of Servings: 1

Recipe submitted by SparkPeople user CROWDGOESWILD.