Black Bean and Corn Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.6
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 873.5 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 8.1 g
  • Protein: 9.5 g

View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient


Introduction

Mostly from cans of rinsed vegetables.
 Mostly from cans of rinsed vegetables.
Number of Servings: 4

Ingredients

    1 can Black beans-drained and rinsed
    1 can sweet whole kernel corn-drained and rinsed
    1 can diced tomatoes with green chilis -(do not drain)
    1 stalk celery-finely diced
    2 tbsp taco seasonings-your choice

    Mix all ingredients, chill for at least 4 hours, enjoy!

Directions

No cooking necessary!

Serving Size: 1 Cup

Number of Servings: 4

Recipe submitted by SparkPeople user KATHYBARNES1.