Pumpkin Goat Cheesecake

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 117.9
  • Total Fat: 5.7 g
  • Cholesterol: 17.5 mg
  • Sodium: 165.6 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.1 g

View full nutritional breakdown of Pumpkin Goat Cheesecake calories by ingredient
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from Fitnessista from Fitnessista
Number of Servings: 3


    -1/2 can pureed pumpkin

    -3.5 oz goat cream cheese

    -1/4 t cinnamon

    -1/8 t nutmeg

    -1 flax egg

    -Sweetener of choice: I used a mix of 1 t honey and Stevia

    -1 T flour of choice (I used white rice flour)

    -1 t vanilla


1. Preheat the oven to 350.
2. In a large bowl, mix the cream cheese, pumpkin, cinnamon and nutmeg. Next add your sweetener of choice to taste. You will want to make it a little bit sweeter since the egg with dilute the mixture.
3. Add the egg, flour and vanilla and mix well.
4. Distribute the mixture evenly into 3 ramekins or soufflé dishes and bake in a water bath for 30-35 minutes, until firm.
5. Let cool, and then place in the fridge to chill for at least 30 minutes

Serving Size: Makes 3 individual servings

Number of Servings: 3

Recipe submitted by SparkPeople user JUNEBUGABEE.

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