Curry in a Hurry
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 478.3
- Total Fat: 12.1 g
- Cholesterol: 80.0 mg
- Sodium: 381.8 mg
- Total Carbs: 51.3 g
- Dietary Fiber: 10.9 g
- Protein: 41.0 g
View full nutritional breakdown of Curry in a Hurry calories by ingredient
Introduction
A spicy hearty curry dish with beef. A spicy hearty curry dish with beef.Number of Servings: 10
Ingredients
-
2 28 oz cans Petite Diced Tomatoes
2 lbs Round Steak
2 Red or Green Bell Peppers
2 Zuchinni Squash
1 Cup Mushrooms
1 Large Onion
2 cups broccoli
2 cups diced potatoes
1 can coconut Milk
4oz jar of Curry Powder
2 Tbs Cooking Oil
Directions
1. Cut the round steak into 1 inch cubes. Place in 2 Tbs of cooking oil in to large pot. Brown the meat for 5 minutes. Add 2 cans of diced tomatoes and bring to a boil. Turn down the heat and simmer for 1 hour.
2. Add the vegetables and cook 45 minutes more.
3. Add Coconut Milk and cook another 15 minutes.
4. Serve with couscous or rice.
Serving Size: Makes 10 1.5 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user TERRYRUSH.
2. Add the vegetables and cook 45 minutes more.
3. Add Coconut Milk and cook another 15 minutes.
4. Serve with couscous or rice.
Serving Size: Makes 10 1.5 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user TERRYRUSH.