Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 478.3
Total Fat 12.1 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 80.0 mg
Sodium 381.8 mg
Potassium 1,271.7 mg
Total Carbohydrate 51.3 g
Dietary Fiber 10.9 g
Sugars 8.9 g
Protein 41.0 g
Vitamin A 18.7 %
Vitamin B-12 0.1 %
Vitamin B-6 37.6 %
Vitamin C 141.3 %
Vitamin D 2.7 %
Vitamin E 6.0 %
Calcium 40.0 %
Copper 18.1 %
Folate 13.3 %
Iron 40.7 %
Magnesium 17.9 %
Manganese 37.2 %
Niacin 16.0 %
Pantothenic Acid 9.7 %
Phosphorus 17.6 %
Riboflavin 9.9 %
Selenium 4.0 %
Thiamin 13.9 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry in a Hurry

View the full Curry in a Hurry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry in a Hurry

179 calories of London Broil, (3.20 oz)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

30 calories of Del Monte Petite Cut Diced Tomatoes, (0.60 cup)

25 calories of Canola Oil, (0.20 tbsp)

24 calories of Broccolli, (2.40 oz)

16 calories of Curry powder, (0.80 tbsp)

8 calories of Coconut Milk (Silk), (0.10 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Fresh Zuchinni and/or Squash, (0.10 cup)


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