Baked Stuffed Zucchini

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 297.8
  • Total Fat: 17.9 g
  • Cholesterol: 63.8 mg
  • Sodium: 323.4 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 18.1 g

View full nutritional breakdown of Baked Stuffed Zucchini calories by ingredient



Number of Servings: 4

Ingredients

    1 large, or 3 small Zucchni
    2/3 lb hamburger
    1 chooped green pepper
    1 chopped onion
    1 tsp minced garlic
    1 can tomato paste
    zucchini pulp, chopped
    salt, pepper, basil and parsley to taste

Directions

slice zucchini in half lengthwise. scoop out pulp leaving a shell. parboil shell in water 8 to 10 min. drain. brown hamburger,peppers,omion,and zucchini pulp.(if there is liquid, drain it) add tomato paste and seasonings. fill shells with mixture. place on foil covered cookie sheet and bake at 350 degrees about 45 min.


Number of Servings: 4

Recipe submitted by SparkPeople user JONMCKENZIE.