Bran Muffins (1 muffin)

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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 123.8
  • Total Fat: 2.9 g
  • Cholesterol: 21.3 mg
  • Sodium: 223.6 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.5 g

View full nutritional breakdown of Bran Muffins (1 muffin) calories by ingredient
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Number of Servings: 48


    Kellogg's Complete Wheat Bran Flakes Cereal, 4 cup
    Kellogg's All-Bran Cereal, 2 cup
    Water, tap, 2 cup
    Buttermilk, lowfat, 4 cup
    Butter, salted, .5 cup
    Applesauce, unsweetened, .5 cup
    Granulated Sugar, 2 cup
    Egg, fresh, 4 large
    Vanilla Extract, 1 tsp
    *Whole Wheat Flour, 5 cup
    Baking Soda, 4 tsp
    Salt, 1 tsp (remove)


In a large bowl with a tight fitting lid, place the wheat bran flakes (or plain wheat bran) and the bran buds or all-bran. Pour the boiling water over the bran and mix well. Stir every couple of minutes while the mixture cools to room temperature. The mixture will become very thick and sticky.

After the mixture cools, add the buttermilk, melted butter, applesauce, sugar, eggs and vanilla. Mix well. Add the flour, baking soda and salt. Mix well to combine all the ingredients together.

The batter can be covered well and kept in the refrigerator for up to 30 days. To bake, scoop the batter into greased or lined muffin tins. Fill 3/4 full. Bake at 375 degrees for about 14-16 minutes, until a toothpick inserted in the center of a muffin comes out clean or with a few moist crumbs.

Serving Size: 1 muffin

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