Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 123.8
Total Fat 2.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 21.3 mg
Sodium 223.6 mg
Potassium 87.6 mg
Total Carbohydrate 23.2 g
Dietary Fiber 2.9 g
Sugars 10.6 g
Protein 3.5 g
Vitamin A 5.5 %
Vitamin B-12 20.4 %
Vitamin B-6 27.0 %
Vitamin C 12.3 %
Vitamin D 3.3 %
Vitamin E 3.4 %
Calcium 3.8 %
Copper 2.3 %
Folate 20.2 %
Iron 14.0 %
Magnesium 4.0 %
Manganese 16.2 %
Niacin 13.1 %
Pantothenic Acid 12.1 %
Phosphorus 7.3 %
Riboflavin 18.0 %
Selenium 1.5 %
Thiamin 15.9 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran Muffins (1 muffin)

View the full Bran Muffins (1 muffin) Recipe & Instructions
Submitted by: SHOCKER6843

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran Muffins (1 muffin)

41 calories of Whole Wheat Flour, (0.10 cup)

30 calories of Granulated Sugar, (0.04 cup)

16 calories of Butter, salted, (0.01 cup)

10 calories of Kellogg's Complete Wheat Bran Flakes Cereal, (0.08 cup (1 serving))

8 calories of Buttermilk, lowfat, (0.08 cup)

6 calories of Kellogg's All-Bran Cereal, (0.04 cup (1 serving))

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)


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