vegetable stir-fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 60.3
- Total Fat: 0.2 g
- Cholesterol: 0.3 mg
- Sodium: 334.3 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 2.9 g
- Protein: 2.4 g
View full nutritional breakdown of vegetable stir-fry calories by ingredient
Number of Servings: 4
Ingredients
-
1 whole red or green pepper cut into stips
1 cup cauliflower
1 cup brocoli
8 baby carrots cut in juliene strips
1 med onion sliced
2 md stalks of celery cut into strips
1 tbsp honey
1tbsp vinegar
1 tbsp soya sauce
1/4 cup chicken broth
1 tbsp cornstarch
Directions
slice all vegatables
steam in wok with 1/2 cup of water till veggies are tender
add honey, soya sauce, vinegar
mix cornstarch (1 tblsp) with chicken broth and add to vegetables and cook until liquid is clear
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LYSMIT.
steam in wok with 1/2 cup of water till veggies are tender
add honey, soya sauce, vinegar
mix cornstarch (1 tblsp) with chicken broth and add to vegetables and cook until liquid is clear
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LYSMIT.