hamburger and green pepper cassarole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 175.1
  • Total Fat: 8.3 g
  • Cholesterol: 28.7 mg
  • Sodium: 86.5 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.6 g

View full nutritional breakdown of hamburger and green pepper cassarole calories by ingredient
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Number of Servings: 6


    1/2 onion (chopped)
    1 green bell pepper
    1/2 lb of hamburger meat (drained and rinsed)
    1 c rice
    1/8 t basil
    1/8 t oregano
    1/2 t pepper
    1/2 t garlic
    1/2 c shredded cheddar


*saute onion and green bell pepper
*brown meat, drain and rinse
*boil rice

-combine seasonings, rice, peppers, meat in a casserole dish
-cover with cheese
-bake for 20 mins at 350

Serving Size: makes 6 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SARAJBEE.

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