Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.1 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 28.7 mg |
| Sodium | 86.5 mg |
| Potassium | 100.1 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 7.6 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 8.3 % |
| Copper | 1.5 % |
| Folate | 1.0 % |
| Iron | 7.5 % |
| Magnesium | 1.9 % |
| Manganese | 1.9 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.4 % |
| Selenium | 5.9 % |
| Thiamin | 6.6 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in hamburger and green pepper cassarole
View the full hamburger and green pepper cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of hamburger and green pepper cassarole
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
63 calories of Rice, Uncle bens white rice bag (2 serv), (0.33 serving)
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Oregano, ground, (0.04 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Basil, (0 tbsp)
Calories per serving of hamburger and green pepper cassarole
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
63 calories of Rice, Uncle bens white rice bag (2 serv), (0.33 serving)
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Oregano, ground, (0.04 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Basil, (0 tbsp)
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