Pumpkin Pie Filling (No Bake): VEGAN
: VEGAN Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 192.7
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 6.6 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 7.9 g
- Protein: 7.3 g
View full nutritional breakdown of Pumpkin Pie Filling (No Bake): VEGAN calories by ingredient
Introduction
VEGAN! OIL FREE! HIGH FIBER! HIGH PROTEIN! VEGAN! OIL FREE! HIGH FIBER! HIGH PROTEIN!Number of Servings: 4
Ingredients
-
1/2 c white beans
3/4 c pumpkin puree
1 tsp molasses
1/2 tsp ginger
1 tsp nutmeg
1 tsp cinnamon
4 pks stevia
2 TBPS maple syrup
1 TBSP chia seeds
1/4 c oat flour
1/4 c oats
1/4 almond meal
Directions
Puree beans until smooth. Add to bowl with remaining ingredients. Combine thouroughly.
Place ingredients in your favorite, (cooked) vegan pie shell and refridgerate or freeze until ready to eat. If freeze, let set out 10-15 mintues before sevings. If refridgerating, mixture will be very pliable (not 'set').
Filling can also be eaten like a custard without a shell (my favorite). Just spoon mixture into a class baking dish and freeze or refridgerate. Mixture remains 'loose' and will probably have to be spooned out of container (unless frozen).
Serving Size: 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user VERONICARICE.
Place ingredients in your favorite, (cooked) vegan pie shell and refridgerate or freeze until ready to eat. If freeze, let set out 10-15 mintues before sevings. If refridgerating, mixture will be very pliable (not 'set').
Filling can also be eaten like a custard without a shell (my favorite). Just spoon mixture into a class baking dish and freeze or refridgerate. Mixture remains 'loose' and will probably have to be spooned out of container (unless frozen).
Serving Size: 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user VERONICARICE.