Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.6 mg |
| Potassium | 285.5 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 7.9 g |
| Sugars | 8.0 g |
| Protein | 7.3 g |
| Vitamin A | 143.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 7.7 % |
| Copper | 10.5 % |
| Folate | 13.8 % |
| Iron | 12.8 % |
| Magnesium | 11.0 % |
| Manganese | 30.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.5 % |
| Riboflavin | 3.4 % |
| Selenium | 2.1 % |
| Thiamin | 8.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie Filling (No Bake): VEGAN
View the full Pumpkin Pie Filling (No Bake): VEGAN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie Filling (No Bake): VEGAN
47 calories of Beans, navy, (33.25 grams)
40 calories of Bob's Red Mill Almond Meal Flour (1/4c), (0.25 serving)
29 calories of Oat Flour, (0.06 cup)
26 calories of Maple Syrup, (0.50 tbsp)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
16 calories of Pumpkin, canned, without salt, (0.19 cup)
12 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (3 gram)
4 calories of Molasses, blackstrap, (0.08 tbsp)
Calories per serving of Pumpkin Pie Filling (No Bake): VEGAN
47 calories of Beans, navy, (33.25 grams)
40 calories of Bob's Red Mill Almond Meal Flour (1/4c), (0.25 serving)
29 calories of Oat Flour, (0.06 cup)
26 calories of Maple Syrup, (0.50 tbsp)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
16 calories of Pumpkin, canned, without salt, (0.19 cup)
12 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (3 gram)
4 calories of Molasses, blackstrap, (0.08 tbsp)
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