Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 192.7
Total Fat 5.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 6.6 mg
Potassium 285.5 mg
Total Carbohydrate 31.0 g
Dietary Fiber 7.9 g
Sugars 8.0 g
Protein 7.3 g
Vitamin A 143.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 7.7 %
Copper 10.5 %
Folate 13.8 %
Iron 12.8 %
Magnesium 11.0 %
Manganese 30.8 %
Niacin 2.0 %
Pantothenic Acid 2.9 %
Phosphorus 6.5 %
Riboflavin 3.4 %
Selenium 2.1 %
Thiamin 8.8 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Filling (No Bake): VEGAN

View the full Pumpkin Pie Filling (No Bake): VEGAN Recipe & Instructions
Submitted by: VERONICARICE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Filling (No Bake): VEGAN

47 calories of Beans, navy, (33.25 grams)

40 calories of Bob's Red Mill Almond Meal Flour (1/4c), (0.25 serving)

29 calories of Oat Flour, (0.06 cup)

26 calories of Maple Syrup, (0.50 tbsp)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

16 calories of Pumpkin, canned, without salt, (0.19 cup)

12 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (3 gram)

4 calories of Molasses, blackstrap, (0.08 tbsp)


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