Preworkout Power Drink
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 427.5
- Total Fat: 15.9 g
- Cholesterol: 185.0 mg
- Sodium: 114.9 mg
- Total Carbs: 57.0 g
- Dietary Fiber: 5.7 g
- Protein: 21.1 g
View full nutritional breakdown of Preworkout Power Drink calories by ingredient
Introduction
Great power drink to help you through your workout. If you workout on an empty stomach, your body will use lean muscle to power itself and replace it with fat later. Try a power drink and see if you get better workout results. Great power drink to help you through your workout. If you workout on an empty stomach, your body will use lean muscle to power itself and replace it with fat later. Try a power drink and see if you get better workout results.Number of Servings: 1
Ingredients
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banana, medium
orange juice, 1/2 cup
almond butter, 1 T
yogurt, Weight Watchers vanilla 1/2 cup
egg, one whole
blue berries, frozen 1/2 cup
Directions
put all ingredients in blender and mix until smooth. I usually add the blueberries after first blending all other ingredients.
Serving Size: recipe makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user POSITIVELYJOY.
Serving Size: recipe makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user POSITIVELYJOY.