Everything Egg Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 880.8
- Total Fat: 62.5 g
- Cholesterol: 1,800.6 mg
- Sodium: 1,024.7 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.3 g
- Protein: 66.5 g
View full nutritional breakdown of Everything Egg Omelet calories by ingredient
Number of Servings: 1
Ingredients
-
2 Eggs
Green peppers chopped
Onions Chopped
Zuchini Chopped
Celery Chopped
Capers, Drainged
And any other fresh vegtables
Directions
Chop all raw vegtables and capers and sautee in olive oil. Beat 2 egs with skim milk.
Stir fry all of the raw vegtables in olive oil.
Remove from pan, set aside.
Put eggs in small skillet. Cover and let the eggs cook. Using the omelet motions...cook eggs til nearly done.
Add the vegtable mixture on the top of the eggs. Fold over the remaining egg Serve.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user NANCY82011.
Stir fry all of the raw vegtables in olive oil.
Remove from pan, set aside.
Put eggs in small skillet. Cover and let the eggs cook. Using the omelet motions...cook eggs til nearly done.
Add the vegtable mixture on the top of the eggs. Fold over the remaining egg Serve.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user NANCY82011.