Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 880.8 | Total Fat | 62.5 g |
|---|---|
| Saturated Fat | 16.6 g |
| Polyunsaturated Fat | 10.9 g |
| Monounsaturated Fat | 29.5 g |
| Cholesterol | 1,800.6 mg |
| Sodium | 1,024.7 mg |
| Potassium | 1,068.2 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 8.9 g |
| Protein | 66.5 g |
| Vitamin A | 95.4 % | Vitamin B-12 | 85.5 % |
|---|---|
| Vitamin B-6 | 46.8 % |
| Vitamin C | 41.3 % |
| Vitamin D | 109.7 % |
| Vitamin E | 11.5 % |
| Calcium | 39.3 % |
| Copper | 4.6 % |
| Folate | 70.1 % |
| Iron | 43.5 % |
| Magnesium | 8.3 % |
| Manganese | 10.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 111.5 % |
| Riboflavin | 110.6 % |
| Selenium | 4.4 % |
| Thiamin | 5.5 % |
| Zinc | 43.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Everything Egg Omelet
View the full Everything Egg Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Everything Egg Omelet
700 calories of Egg, fresh, whole, raw, (2 cup (4.86 large eggs))
119 calories of Olive Oil, (1 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
20 calories of yellow & green Zuchini, (1 serving)
6 calories of Green Peppers (bell peppers), (2 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Celery, raw, (2 tbsp)
2 calories of Capers, canned, (1 tbsp, drained)
Calories per serving of Everything Egg Omelet
700 calories of Egg, fresh, whole, raw, (2 cup (4.86 large eggs))
119 calories of Olive Oil, (1 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
20 calories of yellow & green Zuchini, (1 serving)
6 calories of Green Peppers (bell peppers), (2 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Celery, raw, (2 tbsp)
2 calories of Capers, canned, (1 tbsp, drained)
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