Pumpkin Waffles
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 177.4
- Total Fat: 8.4 g
- Cholesterol: 46.8 mg
- Sodium: 291.7 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 1.8 g
- Protein: 5.0 g
View full nutritional breakdown of Pumpkin Waffles calories by ingredient
Introduction
substituted some items, trying to make a little healthier... substituted some items, trying to make a little healthier...Number of Servings: 16
Ingredients
-
1 1/4 c white all purpose flour
1 1/4 c whole wheat flour
2 1/4 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 tsp cinnamon
1 tsp ginger
1/4 tsp cloves
4 eggs
2 cups nonfat milk
1 cup pureed pumpkin
1/2 cup canola oil
Directions
Beat egg whites while mixing dry and wet ingredients, then fold them in when stiff.
Serving Size: Makes 16 waffles, 4 at a time.
Number of Servings: 16
Recipe submitted by SparkPeople user TJOHNSON1971.
Serving Size: Makes 16 waffles, 4 at a time.
Number of Servings: 16
Recipe submitted by SparkPeople user TJOHNSON1971.