Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 46.8 mg |
| Sodium | 291.7 mg |
| Potassium | 133.1 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 7.7 g |
| Protein | 5.0 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.9 % |
| Vitamin D | 5.6 % |
| Vitamin E | 7.2 % |
| Calcium | 9.3 % |
| Copper | 2.2 % |
| Folate | 6.7 % |
| Iron | 5.6 % |
| Magnesium | 2.2 % |
| Manganese | 9.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.7 % |
| Riboflavin | 8.6 % |
| Selenium | 5.9 % |
| Thiamin | 6.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Waffles
View the full Pumpkin Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Waffles
58 calories of Canola Oil, (0.03 cup)
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Brown Sugar, (0.02 cup, packed)
11 calories of Milk, nonfat, (0.13 cup)
3 calories of Pumpkin, cooked, (0.06 cup, mashed)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Pumpkin Waffles
58 calories of Canola Oil, (0.03 cup)
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Brown Sugar, (0.02 cup, packed)
11 calories of Milk, nonfat, (0.13 cup)
3 calories of Pumpkin, cooked, (0.06 cup, mashed)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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