Balsamic Chicken


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 129.0
  • Total Fat: 1.1 g
  • Cholesterol: 49.3 mg
  • Sodium: 425.8 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 19.8 g

View full nutritional breakdown of Balsamic Chicken calories by ingredient



Number of Servings: 1

Ingredients

    Thawed Chicken Breast, no skin
    2 tbsp balsamic vinegar
    3 tsp dijon mustard
    1 chopped garlic clove

Directions

Preheat oven to 375 degrees. Mix together balsamic vinegar, dijon mustard, and garlic in a bowl. Add the chicken to the mixture to coat. Put chicken in oven safe cookware and pour remaining mixture over chicken, bake for 30 minutes. You can marinade the chicken in the mixture for a couple of a hours if your not in a hurry before baking.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LKALMON9.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Excellent recipe. I added a little honey and basil to kick it up a notch. - 1/19/15