Healthy Spinach and Feta muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 44.1
- Total Fat: 1.9 g
- Cholesterol: 6.2 mg
- Sodium: 148.6 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.4 g
- Protein: 2.5 g
View full nutritional breakdown of Healthy Spinach and Feta muffins calories by ingredient
Introduction
Adapted from http://clevermuffin.com/2011/07/17/spinachandfetamuffins/ Adapted from http://clevermuffin.com/2011/07/17/spinach
andfetamuffins/
Number of Servings: 12
Ingredients
-
1 TB flaxseed + 3 TB water
3/4 water
2 cups self-raising flour
1/2 teaspoon salt
50 grams low-fat feta cheese, crumbled or cut into 1cm cubes
1 cup of finely chopped baby spinach
1/2 cup low-fat grated cheese
Directions
Preheat oven to 370 F. Grease a 12 cup muffin tin or line with patty cases and spray with cooking oil.
Mix all ingredients together. It will be very solid.
Bake for 30 minutes or until muffins are golden. Makes 12.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user CHIX96.
Mix all ingredients together. It will be very solid.
Bake for 30 minutes or until muffins are golden. Makes 12.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user CHIX96.