Eve's pumpkin banana protein smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.1
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.3 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 17.1 g

View full nutritional breakdown of Eve's pumpkin banana protein smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 pack Pro Cal 100 Protein shake mix
    1 small banana
    a cup ice water
    1/2 cup canned pumpkin

Directions

Combine all ingredients in a blender and enjoy. You may want to add ice to the mixture before or after blending to make it extra cold.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user EVIESUE74.