Vanilla Banana Nut Whole Wheat Pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 299.6
  • Total Fat: 15.0 g
  • Cholesterol: 33.3 mg
  • Sodium: 371.1 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.1 g

View full nutritional breakdown of Vanilla Banana Nut Whole Wheat Pancakes calories by ingredient
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Introduction

A great treat for a weekend. These pancakes can be made ahead of time and frozen. Keep up to 2 months in the freezer. A great treat for a weekend. These pancakes can be made ahead of time and frozen. Keep up to 2 months in the freezer.
Number of Servings: 6

Ingredients

    *Whole Wheat Flour, 1 cup
    Milk, 2%, .75 cup
    Egg, fresh, 1 large
    Baking Powder, 3 tsp
    Salt, .25 tsp
    Nutmeg, ground, 1 tsp
    *Canola Oil, 3 tbsp
    Banana, fresh, 2 small
    Mixed Nuts, dry roasted, .5 cup
    Brown Sugar, .25 cup, packed

Tips

Can substitute packed brown sugar with amber agave nectar.
Can substitute canola oil with applesauce.
Reduce nuts and banana for a smoother batter.


Directions

Mix dry ingredients in a bowl, add wet ingredients and stir, then add chopped banana and crushed nuts, stir to combine. Cook on griddle or non-stick pan over medium heat. Each pancake equals 1/3 cup of batter. Batter is thick! Spread batter into a circle after adding to the pan.

Serving Size: makes 6 servings - a serving equals 1 pancake

Number of Servings: 6

Recipe submitted by SparkPeople user ENB411.

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