Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 299.6
Total Fat 15.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 8.3 g
Cholesterol 33.3 mg
Sodium 371.1 mg
Potassium 250.3 mg
Total Carbohydrate 40.3 g
Dietary Fiber 4.3 g
Sugars 18.2 g
Protein 7.1 g
Vitamin A 2.7 %
Vitamin B-12 1.3 %
Vitamin B-6 12.2 %
Vitamin C 5.3 %
Vitamin D 4.8 %
Vitamin E 11.2 %
Calcium 19.5 %
Copper 10.6 %
Folate 4.1 %
Iron 6.1 %
Magnesium 9.9 %
Manganese 16.0 %
Niacin 3.7 %
Pantothenic Acid 2.3 %
Phosphorus 12.8 %
Riboflavin 5.2 %
Selenium 0.8 %
Thiamin 2.6 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vanilla Banana Nut Whole Wheat Pancakes

View the full Vanilla Banana Nut Whole Wheat Pancakes Recipe & Instructions
Submitted by: ENB411

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla Banana Nut Whole Wheat Pancakes

69 calories of Whole Wheat Flour, (0.17 cup)

65 calories of Mixed Nuts, dry roasted, (0.08 cup)

62 calories of Canola Oil, (0.50 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Vanilla Extract, (0.17 tbsp)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.04 tsp)


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