Sweet Corn Casserole
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 71.2
- Total Fat: 1.4 g
- Cholesterol: 0.6 mg
- Sodium: 199.8 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 1.2 g
- Protein: 2.2 g
View full nutritional breakdown of Sweet Corn Casserole calories by ingredient
Introduction
This is a Thanksgiving favorite at my house! This is a Thanksgiving favorite at my house!Number of Servings: 16
Ingredients
-
Liquid:
1 can - Sweet Yellow Corn
1 can - Cream Style Corn
1/4 c - Egg White Substitute
1/2 c - Fat Free Sour Cream
3 Tbsp - Country Crock Light
Dry:
1/2 c - Whole Wheat Flour
1/3 c - Cornmeal
2 Tbsp - Splenda
2 tsp - Baking Powder
Salt and Pepper to taste
Directions
Mix the dry ingredients and liquid ingredients separately.
Combine dry and liquid mixtures in a large bowl.
Spray a 9 x 13 casserole dish with cooking spray. Pour mixture in dish.
Bake at 400 for 20 minutes
Serving Size: Makes 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user REBECCA2330.
Combine dry and liquid mixtures in a large bowl.
Spray a 9 x 13 casserole dish with cooking spray. Pour mixture in dish.
Bake at 400 for 20 minutes
Serving Size: Makes 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user REBECCA2330.