Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 71.2
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 0.6 mg
Sodium 199.8 mg
Potassium 86.8 mg
Total Carbohydrate 14.0 g
Dietary Fiber 1.2 g
Sugars 1.8 g
Protein 2.2 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.6 %
Copper 1.4 %
Folate 5.0 %
Iron 2.0 %
Magnesium 2.7 %
Manganese 1.8 %
Niacin 2.6 %
Pantothenic Acid 1.5 %
Phosphorus 5.0 %
Riboflavin 1.8 %
Selenium 0.7 %
Thiamin 1.4 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Corn Casserole

View the full Sweet Corn Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Corn Casserole

20 calories of Corn, sweet yellow, canned, cream style, (0.11 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)

9 calories of Yellow Cornmeal, (0.02 cup)

7 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.19 serving)

6 calories of Breakstone Fat Free Sour Cream, (7.06 grams)

2 calories of All Whites Egg White Substitute, (0.02 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Splenda No Calorie Sweetener, (0.38 tsp)


No nutrition or calorie comments found.