Baked Chicken Breast in Home Made Salsa Served on a bed of Wild Rice

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 550.0
  • Total Fat: 5.0 g
  • Cholesterol: 136.9 mg
  • Sodium: 194.8 mg
  • Total Carbs: 62.9 g
  • Dietary Fiber: 9.6 g
  • Protein: 65.8 g

Number of Servings: 2


    2 Skinned and boned Chicken Breast
    1 Chopped Onion
    1 Chopped Sweet Red Pepper
    1 punnet of Baby Tomato Chopped
    1 Garlic Clove Crushed
    1tbsp fresh Basil
    2 Cups Wild Rice


Place the chicken breast in a shallow oven dish, finely chop the onions, peppers and tomatos. Crush the garlic and add all of these ingredients to the chicken add 1 tblsp Fresh Basil and cover the dish with tin foil place into a pre-heated oven Gas Mark 4 or 160 electric and bake for appros 30-40 mins. Cook the wild rice according to packet . Serve and Enjoy ( serves 2)

Number of Servings: 2

Recipe submitted by SparkPeople user SUZIQSILVER.