Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 550.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 136.9 mg |
| Sodium | 194.8 mg |
| Potassium | 1,835.3 mg |
| Total Carbohydrate | 62.9 g |
| Dietary Fiber | 9.6 g |
| Sugars | 2.6 g |
| Protein | 65.8 g |
| Vitamin A | 59.4 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 108.1 % |
| Vitamin C | 217.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.3 % |
| Calcium | 7.3 % |
| Copper | 32.1 % |
| Folate | 33.4 % |
| Iron | 27.6 % |
| Magnesium | 43.9 % |
| Manganese | 55.4 % |
| Niacin | 158.7 % |
| Pantothenic Acid | 35.7 % |
| Phosphorus | 73.9 % |
| Riboflavin | 36.9 % |
| Selenium | 65.1 % |
| Thiamin | 36.3 % |
| Zinc | 32.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Chicken Breast in Home Made Salsa Served on a bed of Wild Rice
View the full Baked Chicken Breast in Home Made Salsa Served on a bed of Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Chicken Breast in Home Made Salsa Served on a bed of Wild Rice
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
166 calories of Wild Rice, (1 cup)
76 calories of Red Ripe Tomatoes, (2 cup, chopped or sliced)
30 calories of Onions, raw, (0.50 cup, chopped)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Baked Chicken Breast in Home Made Salsa Served on a bed of Wild Rice
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
166 calories of Wild Rice, (1 cup)
76 calories of Red Ripe Tomatoes, (2 cup, chopped or sliced)
30 calories of Onions, raw, (0.50 cup, chopped)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (0.50 tbsp)
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