Good For You Black Bean and Sausage

Good For You Black Bean and Sausage
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 227.6
  • Total Fat: 5.1 g
  • Cholesterol: 30.6 mg
  • Sodium: 1,002.1 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 9.1 g
  • Protein: 15.4 g

View full nutritional breakdown of Good For You Black Bean and Sausage calories by ingredient


Introduction

Hearty and warm, this is sure to please on a cold fall or winter night. Hearty and warm, this is sure to please on a cold fall or winter night.
Number of Servings: 8

Ingredients

    2 pounds dry black beans
    El Paso Taco Seasoning Whole Packet
    Swanson Beef Broth, 14 oz
    RoTel tomatoes with green chilis 10oz canned
    Oscar Mayer Turkey Smoked Sausage (Whole Package)
    Cayenne Pepper, ground 1 tsp
    Onions, raw, 2 cup, chopped


Tips

Garnish with sharp shredded cheddar if desired. I like to serve mine in bread bowls.


Directions

The night before your meal, pour the dry beans into the crockpot and fill the crockpot halfway with water, cook on low all night. In the morning turn the heat to high and add all other ingredients, stirring to mix them throughout. Cook on high for 8 hours.


Serving Size: makes 8 approx 6 ounce servings

Number of Servings: 8

Recipe submitted by SparkPeople user STITCHWIZARD1.