Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 30.6 mg |
| Sodium | 1,002.1 mg |
| Potassium | 372.6 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 9.1 g |
| Sugars | 2.9 g |
| Protein | 15.4 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.9 % |
| Copper | 10.2 % |
| Folate | 34.0 % |
| Iron | 17.4 % |
| Magnesium | 16.1 % |
| Manganese | 22.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 13.4 % |
| Riboflavin | 3.6 % |
| Selenium | 1.8 % |
| Thiamin | 15.1 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good For You Black Bean and Sausage
View the full Good For You Black Bean and Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good For You Black Bean and Sausage
114 calories of Beans, black, (0.50 cup)
82 calories of Oscar Mayer Turkey Smoked Sausage (Whole Package), (0.13 serving)
16 calories of El Paso Taco Seasoning Whole Packet, (0.13 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)
2 calories of Swanson Beef Broth, (1.75 oz)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Good For You Black Bean and Sausage
114 calories of Beans, black, (0.50 cup)
82 calories of Oscar Mayer Turkey Smoked Sausage (Whole Package), (0.13 serving)
16 calories of El Paso Taco Seasoning Whole Packet, (0.13 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)
2 calories of Swanson Beef Broth, (1.75 oz)
1 calories of Pepper, red or cayenne, (0.13 tsp)
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