Chicken Tortas

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 529.0
  • Total Fat: 7.8 g
  • Cholesterol: 78.4 mg
  • Sodium: 466.2 mg
  • Total Carbs: 74.7 g
  • Dietary Fiber: 14.0 g
  • Protein: 42.3 g

View full nutritional breakdown of Chicken Tortas calories by ingredient


Introduction

Mexican. Fast. Light but filling Mexican. Fast. Light but filling
Number of Servings: 1

Ingredients

    5 Corn Tortilla shells (flat ones)
    1tbsp refried beans (1 per tortilla)
    1 chicken breast grilled & shredded
    1/2 medium sized tomato, chopped
    3 romaine lettuce leaves chopped
    5 tbsp Shredded Parmesan Cheese
    1 garlic clove
    1 lime
    salt & pepper

Directions

season chicken breask with lime salt & black pepper to taste. The grill with 1 clove garlic & 1 tsp olive oil in a non stick skillet.
chop up lettuce & tomatos
heat refried beans (canned)
spread beans on tortilla, pile on the shredded chicken, lettuce, tomatoe salt & black pepper (optional) and Parmesan cheese

Serving Size: makes 5 Hard Corn Tortillas

Number of Servings: 1

Recipe submitted by SparkPeople user BROWNEYEGIAL.