Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 529.0
Total Fat 7.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.2 g
Cholesterol 78.4 mg
Sodium 466.2 mg
Potassium 1,057.4 mg
Total Carbohydrate 74.7 g
Dietary Fiber 14.0 g
Sugars 1.3 g
Protein 42.3 g
Vitamin A 38.0 %
Vitamin B-12 8.6 %
Vitamin B-6 56.4 %
Vitamin C 42.9 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 23.2 %
Copper 22.4 %
Folate 26.4 %
Iron 26.1 %
Magnesium 41.3 %
Manganese 49.5 %
Niacin 80.4 %
Pantothenic Acid 14.6 %
Phosphorus 78.4 %
Riboflavin 18.2 %
Selenium 45.0 %
Thiamin 21.4 %
Zinc 26.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tortas

View the full Chicken Tortas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tortas

283 calories of Corn Tortillas, (5 tortilla, medium (approx 6" dia))

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

74 calories of Refried Beans, (5 tbsp)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)


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