Groothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.4
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.1 mg
  • Total Carbs: 72.9 g
  • Dietary Fiber: 11.3 g
  • Protein: 3.6 g

View full nutritional breakdown of Groothie calories by ingredient


Introduction

Apple, Pear, Banana & Spinach Smoothie Apple, Pear, Banana & Spinach Smoothie
Number of Servings: 1

Ingredients

    1 Pear (194g)
    1 Apple (130g)
    1 Banana (112g)
    Spinach (56g)
    1 cup water
    Ice (optional)


Directions

Wash fruit & leafy greens
Cut apple & pear into quarters.
Add all ingredients into blender and blend to a smooth consistency.

Serving Size: Makes 1 - 24oz smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user PLANTSTRONGSUE.