Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.4 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.1 mg |
| Potassium | 1,113.6 mg |
| Total Carbohydrate | 72.9 g |
| Dietary Fiber | 11.3 g |
| Sugars | 24.1 g |
| Protein | 3.6 g |
| Vitamin A | 108.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.9 % |
| Vitamin C | 65.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 9.5 % |
| Copper | 23.3 % |
| Folate | 36.5 % |
| Iron | 14.1 % |
| Magnesium | 24.0 % |
| Manganese | 43.3 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 7.8 % |
| Riboflavin | 18.3 % |
| Selenium | 5.7 % |
| Thiamin | 10.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Groothie
View the full Groothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Groothie
100 calories of Banana, fresh, (112 grams)
94 calories of Pears, fresh, (194 grams)
52 calories of Apples, fresh with skin, (100 grams)
13 calories of Spinach, fresh, (56 grams)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Groothie
100 calories of Banana, fresh, (112 grams)
94 calories of Pears, fresh, (194 grams)
52 calories of Apples, fresh with skin, (100 grams)
13 calories of Spinach, fresh, (56 grams)
0 calories of Water, tap, (1 cup (8 fl oz))
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