Tuscan Greens and Grains

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 301.4
  • Total Fat: 6.9 g
  • Cholesterol: 50.0 mg
  • Sodium: 897.9 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 7.2 g
  • Protein: 20.2 g

View full nutritional breakdown of Tuscan Greens and Grains calories by ingredient


Introduction

turkey stew turkey stew
Number of Servings: 8

Ingredients

    1 lb turkey sausage
    1 package fresh spinach
    8 cups low fat chicken broth
    1c dry rigatoni or other pasta
    1 container cherry tomatoes
    fresh garlic, minced
    small onion, chopped

Directions

cook sausage until golden brown. add minced garlic and onions and cook until clear. Add fresh spinach and let it wilt. add cherry tomatoes (halved). Add salt and pepper to taste. Add all broth, pasta and barley, bringing to a boil. Remove from heat, cover, and put in 350 degree oven for 45-60 mins until pasta and barley are cooked.

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SPODESMOM.