HCG Chicken Eggplant Bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151.4
- Total Fat: 1.7 g
- Cholesterol: 57.5 mg
- Sodium: 220.4 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 3.1 g
- Protein: 24.4 g
View full nutritional breakdown of HCG Chicken Eggplant Bake calories by ingredient
Introduction
I modified one of our favorite recipes to make it more HCG friendly. It's still delicious! It does mix 2 veggies, so it is better for the Trudeau followers, not the Simeons. I modified one of our favorite recipes to make it more HCG friendly. It's still delicious! It does mix 2 veggies, so it is better for the Trudeau followers, not the Simeons.Number of Servings: 4
Ingredients
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4- 3.5 oz chicken breast portions, diced or shredded
1 eggplant, cubed
1 can organic fire roasted diced tomatoes
1 tsp minced garlic
1 tbsp dried minced onions
1/4 c water
1 tbsp italian seasoning mix
sea salt and pepper to taste
Directions
in skillet, sautee chicken in water with seasonings until cooked thoroughly.
Add eggplant and canned tomatoes and toss to mix.
Transfer to 13X9 pan and bake at 350 for about an hour, until eggplant is tender.
Serving Size: 4 servings, each with 1 vegetable (1/4 serving tomato and 3/4 eggplant) and 1 protein
Number of Servings: 4
Recipe submitted by SparkPeople user 4LAURIET.
Add eggplant and canned tomatoes and toss to mix.
Transfer to 13X9 pan and bake at 350 for about an hour, until eggplant is tender.
Serving Size: 4 servings, each with 1 vegetable (1/4 serving tomato and 3/4 eggplant) and 1 protein
Number of Servings: 4
Recipe submitted by SparkPeople user 4LAURIET.
Member Ratings For This Recipe
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TISHOPANAD
This is great! I had some eggplants left over when I started P2 and wasn't sure if there was anything I could do with them that didn't involve breading and frying in fat. Not only is this recipe delicious, you can make up a big batch so you have several meals ready to go. Thank you for the recipe!! - 9/13/13
Reply from 4LAURIET (8/26/20)
You're welcome!
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ANTIOCHIA