3 egg omlete
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 440.2
- Total Fat: 25.6 g
- Cholesterol: 280.6 mg
- Sodium: 1,659.5 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.9 g
- Protein: 39.7 g
View full nutritional breakdown of 3 egg omlete calories by ingredient
Introduction
A healthy version to a already nutrient filled item A healthy version to a already nutrient filled itemNumber of Servings: 1
Ingredients
-
Egg, fresh, 1 large
egg white, fresh, 2 large
Turkey Ham, 57 grams
Onions, raw, 57 grams
*Peppers, sweet, red, fresh, .25 cup, chopped
*Skim Milk, .25 cup
American Cheese, 2 oz
Directions
. Whip together egg, egg whites, and skim milk
. sauteed' ham,onions and red peppers in pan for two to three min. on med high heat.
. On med high heat get you egg pan hot. pour egg mixture into pan moving egg around to cover pan.
WHen ready flip egg on have the egg place the meat mixture and the cheese covering halv the egg.
flep the other half onto the meat mixture half creating half a moon look.
.place omlete on plate and enjoy.
Serving Size: 1 serving
. sauteed' ham,onions and red peppers in pan for two to three min. on med high heat.
. On med high heat get you egg pan hot. pour egg mixture into pan moving egg around to cover pan.
WHen ready flip egg on have the egg place the meat mixture and the cheese covering halv the egg.
flep the other half onto the meat mixture half creating half a moon look.
.place omlete on plate and enjoy.
Serving Size: 1 serving