Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 440.2
Total Fat 25.6 g
Saturated Fat 13.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 8.2 g
Cholesterol 280.6 mg
Sodium 1,659.5 mg
Potassium 480.9 mg
Total Carbohydrate 12.6 g
Dietary Fiber 1.9 g
Sugars 3.8 g
Protein 39.7 g
Vitamin A 65.0 %
Vitamin B-12 16.8 %
Vitamin B-6 19.9 %
Vitamin C 124.5 %
Vitamin D 16.2 %
Vitamin E 4.8 %
Calcium 46.4 %
Copper 10.9 %
Folate 12.9 %
Iron 14.3 %
Magnesium 8.6 %
Manganese 7.1 %
Niacin 7.6 %
Pantothenic Acid 8.0 %
Phosphorus 71.6 %
Riboflavin 28.1 %
Selenium 38.5 %
Thiamin 5.5 %
Zinc 26.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 egg omlete

View the full 3 egg omlete Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 egg omlete

213 calories of American Cheese, (2 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

72 calories of Turkey Ham, (57 grams)

34 calories of Egg white, fresh, (2 large)

22 calories of Onions, raw, (57 grams)

20 calories of Skim Milk, (0.25 cup)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)


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