Spinach Feta Mushroom Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.5
  • Total Fat: 11.5 g
  • Cholesterol: 377.0 mg
  • Sodium: 479.7 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 16.6 g

View full nutritional breakdown of Spinach Feta Mushroom Omelet calories by ingredient


A delicious (and healthy) start to your day! A delicious (and healthy) start to your day!
Number of Servings: 1


    2 Large eggs
    6 leaves of Spinach
    Sea Salt to taste
    Ground Pepper to taste
    Garlic powder to taste
    Sliced mushrooms (optional)
    1 oz. Reduced Fat Feta Cheese


Mix eggs, sea salt, pepper, and garlic powder.

Add spinach (whole of torn into pieces) and Feta cheese.

Poor into a non stick omelet pan (or spray with Pam) and cook on medium heat.

When omelet has cooked enough to be solid on the bottom, fold in half. Cook both sides, flipping until it is cooked through.

Serve and eat!

Serving Size: Makes 1 Omelet (1 serving)