Not-Even-A-Little-Bit-Fried Refried Black Beans

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 122.9

Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 821.1 mg
Total Carbs: 22.4 g
Dietary Fiber: 7.5 g
Protein: 7.4 g

View full nutritional breakdown of Not-Even-A-Little-Bit-Fried Refried Black Beans calories by ingredient

Introduction

A great option to traditional or canned refried beans, and better tasting too. Just a few simple ingredients and virtually no effort to prepare. A great option to traditional or canned refried beans, and better tasting too. Just a few simple ingredients and virtually no effort to prepare.

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 can of black beans, drained

.5 can of Vegetable Broth

1 small onion diced

3 cloves garlic minced

1T ground cumin

.5T ground cayenne pepper

1t salt

1t black pepper

Tips

Great as a side dish. Also great in a tortilla or lettuce wrap with light sour cream and salsa.

Directions

Add all ingredients to a medium sauce pan and bring to a boil. Reduce heat and simmer 10 minutes or until onion is tender. Remove from heat and mash to desired consistency using a potato masher.

Serving Size: Makes 4 - 1/3C servings