green smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 122.2
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 37.2 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 4.8 g
- Protein: 2.8 g
View full nutritional breakdown of green smoothie calories by ingredient
Number of Servings: 4
Ingredients
-
2 C spinach, frozen
1 C pineapple
1 extra large banana
8 dates
32 oz water or more
1 T ground flax seeds
1 dash cinnamon
Directions
put all ingredients in blender and blend for about 2 min
Serving Size: 16 oz
Number of Servings: 4
Recipe submitted by SparkPeople user SUPERJENNI13.
Serving Size: 16 oz
Number of Servings: 4
Recipe submitted by SparkPeople user SUPERJENNI13.