Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.2 mg |
| Potassium | 453.1 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 19.2 g |
| Protein | 2.8 g |
| Vitamin A | 74.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 9.1 % |
| Copper | 10.0 % |
| Folate | 16.5 % |
| Iron | 7.4 % |
| Magnesium | 14.7 % |
| Manganese | 61.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.4 % |
| Riboflavin | 8.4 % |
| Selenium | 2.8 % |
| Thiamin | 6.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in green smoothie
View the full green smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of green smoothie
47 calories of Dates, (2 date)
34 calories of Banana, fresh, (0.25 extra large (9" or longer))
19 calories of Pineapple, fresh, (0.25 cup, diced)
13 calories of Spinach, frozen, (0.25 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
1 calories of Cinnamon, ground, (0.25 grams)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of green smoothie
47 calories of Dates, (2 date)
34 calories of Banana, fresh, (0.25 extra large (9" or longer))
19 calories of Pineapple, fresh, (0.25 cup, diced)
13 calories of Spinach, frozen, (0.25 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
1 calories of Cinnamon, ground, (0.25 grams)
0 calories of Water, tap, (1 cup (8 fl oz))
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