Vegan Chocolate Avocado Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 198.6
- Total Fat: 9.2 g
- Cholesterol: 0.3 mg
- Sodium: 302.9 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 4.6 g
- Protein: 3.9 g
View full nutritional breakdown of Vegan Chocolate Avocado Muffins calories by ingredient
Introduction
Vegan Chocolate Avocado MuffinsAdapted from Vegetarian Times Vegan Chocolate Avocado Muffins
Adapted from Vegetarian Times
Number of Servings: 12
Ingredients
-
1 1/2 cups white whole wheat flour
3/4 cup unsweetened cocoa powder
1 teaspoon baking powder
1 teaspoon baking soda
3/4 teaspoon salt
1 medium-sized ripe avocado, pitted and peeled
3/4 cup pure maple syrup
3/4 cup skim milk
1/3 cup olive oil
2 teaspoons pure vanilla extract
Directions
Preheat the oven to 350°. Grease muffin tin and set aside.
In a large bowl, whisk together the flour, cocoa powder, baking powder, baking soda, and salt.
Puree the avocado in a food processor, or mash it by hand. Combine the avocado with the maple syrup, rice milk, olive oil, and vanilla extract, in a food processor or by hand with a whisk. Add the avocado mixture to the dry ingredients, whisking until combined.
Divide the batter between the muffin cups, and bake for 20-25 minutes or until a toothpick inserted in the center comes out with just a few crumbs. Cool the muffins in the pan, on a cooling rack, for at least 10 minutes before removing them from the pan to cool completely. These muffins are super moist and may break if you remove them from the pan while they are still hot.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user CAGEY75.
In a large bowl, whisk together the flour, cocoa powder, baking powder, baking soda, and salt.
Puree the avocado in a food processor, or mash it by hand. Combine the avocado with the maple syrup, rice milk, olive oil, and vanilla extract, in a food processor or by hand with a whisk. Add the avocado mixture to the dry ingredients, whisking until combined.
Divide the batter between the muffin cups, and bake for 20-25 minutes or until a toothpick inserted in the center comes out with just a few crumbs. Cool the muffins in the pan, on a cooling rack, for at least 10 minutes before removing them from the pan to cool completely. These muffins are super moist and may break if you remove them from the pan while they are still hot.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user CAGEY75.