Jennifer's Chicken Quesadillas

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 801.3
  • Total Fat: 44.3 g
  • Cholesterol: 190.2 mg
  • Sodium: 1,524.9 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 61.2 g

View full nutritional breakdown of Jennifer's Chicken Quesadillas calories by ingredient
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Basic Chicken Quesadillas I make for us Basic Chicken Quesadillas I make for us
Number of Servings: 1


    1 8in flour tortilla
    4 oz boneless skinless chicken breast
    1/2 C Multi Colored Bell peppers (whatever's on sale)
    Shredded Cheese
    Sour cream
    shredded lettuce
    diced tomatoes


I know this is stupidly simple but I want to start tracking better on SP so I figured I need to enter even my simple recipes :)


Cut chicken and peppers into small pieces and saute with peppers in a pan coated with cooking spray. I play around with seasonings, sometimes just a little salt and pepper usually with a little chili powder, garlic powder and cumin. When chicken is cooked through and peppers are soft remove from heat. Again, spray pan with cooking spray, lay in tortilla spread thin layer of shredded cheese over entire thing, spread chicken and pepper mix over half and fold. I usually set a sauce pan or something heavy on it so that it gets good and crispy. After 1-2 min flip over and cook for an addt'l 1-2 minutes. You know when it's done :) Top with s. cream, salsa, lettuce and tomato.

Serving Size: I usually make one for me and 2 for Anthony, Lily usually just shares with us

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