Chicken Jalffrezi
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 309.6
- Total Fat: 14.6 g
- Cholesterol: 141.1 mg
- Sodium: 226.8 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.1 g
- Protein: 35.3 g
View full nutritional breakdown of Chicken Jalffrezi calories by ingredient
Introduction
Curry chicken dish Curry chicken dishNumber of Servings: 4
Ingredients
-
2 tbsp vegetable oil
2 tbsp garam masala
2 tsp ground cumin
2 tsp yellow mustard seeds
1 tsp ground turmeric
salt
1 onions sliced
1 inc ginger
2 cloves garlic
1 red bell pepper
1 green pepper
2 fresh hot green chiles
1/5 pounds bonelss, skinless chicken thighs
1 cup canned chopped tomatoes
3 tbsp chopped cilantro
Directions
Heat spices with oil
Add onion, garlic, ginger, onion, until soft then red, green and hot peppers
Increase heat, add chicken until brown
Add tomatoes
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KRAINFORTH.
Add onion, garlic, ginger, onion, until soft then red, green and hot peppers
Increase heat, add chicken until brown
Add tomatoes
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KRAINFORTH.