Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 309.6
Total Fat 14.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 6.7 g
Cholesterol 141.1 mg
Sodium 226.8 mg
Potassium 665.9 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.1 g
Sugars 2.4 g
Protein 35.3 g
Vitamin A 39.4 %
Vitamin B-12 9.9 %
Vitamin B-6 40.4 %
Vitamin C 129.6 %
Vitamin D 0.0 %
Vitamin E 13.0 %
Calcium 6.6 %
Copper 11.2 %
Folate 9.1 %
Iron 20.8 %
Magnesium 16.1 %
Manganese 15.2 %
Niacin 58.6 %
Pantothenic Acid 22.7 %
Phosphorus 33.4 %
Riboflavin 22.3 %
Selenium 36.9 %
Thiamin 14.4 %
Zinc 24.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Jalffrezi

View the full Chicken Jalffrezi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Jalffrezi

202 calories of Chicken Thigh, (170 grams)

62 calories of Canola Oil, (0.50 tbsp)

10 calories of Canned Tomatoes, (0.25 cup)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Mustard seed, yellow, (0.50 tsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Cumin seed, (0.50 tsp)

4 calories of Onions, raw, (0.25 slice, large (1/4" thick))

3 calories of Garlic, (0.75 cloves)

2 calories of Turmeric, ground, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Ginger Root, (0.50 tsp)


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