Parmesan Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 175.5
- Total Fat: 2.3 g
- Cholesterol: 70.4 mg
- Sodium: 263.8 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.4 g
- Protein: 29.6 g
View full nutritional breakdown of Parmesan Chicken calories by ingredient
Introduction
Marinated lowfat chicken parmesan, baked. Marinated lowfat chicken parmesan, baked.Number of Servings: 8
Ingredients
-
For marinade: 1/2 cup plain non-fat yogurt
3 tbsp lemon juice
1 tbsp dijon mustard
2 cloves garlic minced
1/2 tsp oregano
For coating: 1/2 cup dry bread crumbs
2 tbsp part-skim parmesan cheese
Tips
great with salad or pasta
Directions
Combine marinade ingredients and pour over 8 chicken breasts (4 breasts cut in half) (skinned and boneless). Coat each piece well. Marinate covered 2 hours at room temp or overnight in refridgerator.
After alloted marinade time: Mix together coating ingredients in plastic storage bag or shallow bowl. dranin chicken and coat with bread crumb mixture. Place in lightly oiled baking dish and chill 1 hour. Drizzle chicken with 1 tbsp liquid margarine and bake uncovered at 350 for 30-45 minutes
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user RLMITCHELL2009.
After alloted marinade time: Mix together coating ingredients in plastic storage bag or shallow bowl. dranin chicken and coat with bread crumb mixture. Place in lightly oiled baking dish and chill 1 hour. Drizzle chicken with 1 tbsp liquid margarine and bake uncovered at 350 for 30-45 minutes
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user RLMITCHELL2009.