Berry and Seed Granola Bars

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 176.2
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.5 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.5 g

View full nutritional breakdown of Berry and Seed Granola Bars calories by ingredient


Introduction

A great homemade granola bar that is nut- and dairy-free. A great homemade granola bar that is nut- and dairy-free.
Number of Servings: 24

Ingredients

    • 3 cups old-fashioned oats
    • 1 cup hulled pumpkin seeds
    • 1 cup sunflower seeds
    • 1/2 cup flax seeds
    • 1/2 cup millet
    • 1 cup dried cranberries
    • 1 cup dried cherries
    • 1 (13.5 ounce) can coconut milk
    • 3 tbsp honey (adjust to taste)

Directions

Line 9x13 pan with lightly-greased parchment paper. Mix dry ingredients, then add coconut milk and honey. Press into parchment-lined pan. Bake for 20-25 minutes at 350*. Let sit for 5-10 minutes, then pull out paper and cut into 24 bars.

Serving Size: Makes 24 bars

Number of Servings: 24

Recipe submitted by SparkPeople user MISSERIN13.

TAGS:  Snacks |