Ground Turkey Meatloaf Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 197.3
  • Total Fat: 8.1 g
  • Cholesterol: 66.7 mg
  • Sodium: 97.7 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 21.2 g

View full nutritional breakdown of Ground Turkey Meatloaf Burgers calories by ingredient


Introduction

Delicious alternative to meatloaf. Quick and easy recipe. Delicious alternative to meatloaf. Quick and easy recipe.
Number of Servings: 6

Ingredients

    ground turkey, bell pepper, onion, apple, egg white, oatmeal, worcestershire sauce

Tips

To cool the sauted vegetables quickly, spread them out on a cookie sheet.


Directions

Saute chopped onion, bell pepper and apple in 1/2 teaspoon of olive oil. Remove from heat when tender, about 5 minutes and let cool. Combine ground turkey, oatmeal, egg whites, Mrs Dash seasoning and worcestershire sauce in a large bowl. Add cooled sauted vegetables to the bowl. Mix with your hands until the ingredients are combined, be careful not to over mix. Form into 6 patties. Heat a pan to medium high, put in the other 1/2 teaspoon of olive oil. Brown the patties on both sides about 8 minutes per side. Add about a 1/4 cup of water and reduce heat to low and simmer for another 15 minutes adding water as needed.

Serving Size: Makes 6 patties

Number of Servings: 6

Recipe submitted by SparkPeople user CATMOM57.