Sweet Potato Casserole (America's Test Kitchen)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 260.6
- Total Fat: 0.4 g
- Cholesterol: 0.9 mg
- Sodium: 116.2 mg
- Total Carbs: 60.9 g
- Dietary Fiber: 7.2 g
- Protein: 6.6 g
View full nutritional breakdown of Sweet Potato Casserole (America's Test Kitchen) calories by ingredient
Number of Servings: 4
Ingredients
-
6 cups boiled sweet potato (or 3.5c mashed)
1/3c 1% milk
2 egg white
2 Tbsp brown sugar
1/2tsp salt
1/2 tsp vanilla
1/4 tsp cinnamon or pumpkin pie spice
Directions
Boil sweet potatos for 30 min or until tender. Drain.
In a lg mixing bowl, beat the sweet potatoes, milk, egg whites, brown sugar, salt, and vamilla until smooth. Transfer to a pie plate coated with nonstick spray. Sprinkle with cinnamon. Bake, uncovered, at 350 for 25-30 min or until heated through.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TINK053184.
In a lg mixing bowl, beat the sweet potatoes, milk, egg whites, brown sugar, salt, and vamilla until smooth. Transfer to a pie plate coated with nonstick spray. Sprinkle with cinnamon. Bake, uncovered, at 350 for 25-30 min or until heated through.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TINK053184.